Before performing the meditation,
please review the following:
Make note of these details before beginning:
• Your 1st chakra points down from the base of your spine, between your legs. Your 7th chakra points up, out of the top of your head.
• Your Soul resides about 1-2 inches above your Heart in the center of your upper chest.
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Inspiring Hope
Meeting Challenges When All Feels Lost
...May Hope sustain you...
Free Introductory
12:53 minutes
Background music
"Sacred Music for Healing Hands" Volume 1
by Richard Shulman
Hand position for Self-Fulfillment
• At the level of the 3rd chakra (or the abdomen), touch the backs of fingers together. (Do not include thumbs.)
• Lightly lace fingers 3, 4, and 5 together, ½ ways down fingers.
• Pointer fingers are straight up and touch at the tip.
• Thumbs point slightly up and away from self. Hands are relaxed.
• Palms are now open, welcoming the energy of Self-Fulfillment.
